Tempted to walk music mix

Very bouncy walking music, you may even feel a skip coming on. Get your mp3 player out and get out there

EXAM RELAXATION TECHNIQUES |

EXAM RELAXATION TECHNIQUES |
This technique and the associated music downloads can be used by anyone at anytime. It is really easy and really effective. Give it a go and let me know what you think. Namaste

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BEGINNERS SWIM WORKOUT |

BEGINNERS SWIM WORKOUT |

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HOW HORMONES AFFECT WEIGHT

The temperature in which you train affects the number of fat calories you burn for energy.

Human growth hormone levels are increased in warmer temps, this is the wonder anti-angeing hormone that high profile celebs are taking to stay young.

An increase in hgh increases fat metabolism, it naturally declines as you get older which can lead to the infamous middle age spread, so as you can imagine the key is to increase its production to maintain a healthy balance and stay trim.

One of the ways to do this is by regular fat burning aerobic activity 30- 45 mins per day, but be careful not to stress the body by exhausting it, as this affects cortisol production when the body thinks its under attack or siege.

Cortisol is associated with storage of abdominal fat, diabetes, depression and heart disease. And can also weaken our immune system. Cortisol is at a low during the summer, maybe because we are happier and sunnier and also warmer.

Go to

and calculate your training zone, so you can figure out if you are working the body at the correct stress level for best effect.

LPL an enzyme that promotes the storage of fat decreases during the summer which is why we seem to shed a few pounds from Spring on into summer

Testosterone peaks in the summer, this hormone helps build muscle and lose fat and peaks during the summer.

It Is easier to control appetite in the summer. When serotonin levels drop your body thinks its starving and tells you to eat, but during the summer your levels are usually quite well balanced as we come out of the dark depressing days of the winter. Serotonin is a hormone that controls our mental state. Over weight people with low serotonin tend to find they are hungry all the time, hence carb comfort eating which gives a hit or fix, bringing up serotonin levels.

This could explain food addictions and why it is so difficult to give up certain things when we are dieting. It’s a hard thing to give up the buzz of a good tasty piece of white fresh bread or a yummy chocolate biscuit..

So now is a good time to start taking a note of your eating pattern go to Http://www.mypyramid.gov/index.html and download a free food log amongst many other helpful tips on how to improve your diet and eating patterns. This website covers all ethnic backgrounds as this is very important when learning how to eat for your environment

The long and the short of it is if you are finding your exercise programme has stalled , and you are not getting much out of it, pick up the aerobic level, Interval training can be very useful for this , especially if you are a little older,stimulate fat burning hormones and enzymes and watch the weight drop off , you’ll feel better and tone a lot quicker.

Next week :Ten minute tone ups to stimulate fat burning and muscle toning




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yoga with granville

yoga with granville

Granville was one of my first teachers at the beginning of my ashtanga journey

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Best restaurants of Croatia – Kapetanova kuća, Ston Mali « Secret Dalmatia – Magic of Croatia

Best restaurants of Croatia – Kapetanova kuća, Ston Mali « Secret Dalmatia – Magic of Croatia

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A Good Egg - 11 Surprising Foods for Weight Loss | Never Say Diet

A Good Egg - 11 Surprising Foods for Weight Loss | Never Say Diet

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The Yoga Page - The Yoga Directory with Search Engines

The Yoga Page - The Yoga Directory with Search Engines

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Croatian Property Management » All Inclusive Holidays

Croatian Property Management » All Inclusive Holidays
We are offering one of our first inclusive tours on Brac. This is fantastic. A wonderful way to spend the week with your family.
 
Flights to Split are with Easy jet , Croatian Airlines, German wings and Ryanair. Airport transfers are extra but can be arranged

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Pink Live At Grammy's 2010

Brilliant Pink on the Yoga Swing. Fantastic and so beautiful.

Tempted to Walk – Music Mix

Tempted to Walk – Music Mix

On eof my walking to music mixes. Check it out on itunes
Namaste Niamh

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Heavy Drinking Affects Thinking in Senior Women

Heavy Drinking Affects Thinking in Senior Women

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Flickr: Kenny Health and Fitness' Photostream

Flickr: Kenny Health and Fitness' Photostream

Lots of yoga postures to view . We will be uploading some short forms for flow, relaxation and dynamic tone and flex over the coming weeks so sign up for updates.

Facebook | Yoga to go

Facebook | Yoga to go

Yoga to ogo morning class coming soon. Sign up or place your name on our guest list for more upcoming courses. We will be announcing our Yopi fusion, a fusion of Yoga and pilates for those of you stuck for time and dynamic flex classes aimed at those of you taking pole dancing classes

Niamh Kenny walking holidays in Croatia

Niamh Kenny Walking Holidays in Croatia to be announced soon. First ones will be in May. Any owner of viillas looking to let to us for a week in May send us your available dates, charges and details of local management

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