Yogaflowclasses

I have not worked in public yoga classes in Dublin for a while now as i am travelling with my clients,workshops, bootcamps and teacher training. All my classes are based on workshops or private sessions.
However, i am inundated with requests to begin some public classes. I am currently looking for suitable venues in Bray. As it is along the dart line it will suit those of you that wish to come from furhter afield.
I will keep you up to date on listings as they occur. If you have any suggestions on venues let me know

Myfacebook

Visit my facebook page for some routines to download and go to www.kennyhealth.com for lots of links to different websites that i love

Podcasts

Our new podcasts will be available on I Tunes and direct from this blog.
They will cover all the basics. Sort daily yoga routines, for abs , balance, legs,relaxation and weight loss.
Pilates power basics for weight loss and spot toning short and long routines.
You can download some yoga and fitness routines routines from my facebook page , search for Niamh Kenny

Bootcamp

Contact us for venues for our Bootcamps for Fatties over Forty.
They are one and two week intensive exercise and healthy food plans in different locations around Europe

iPhone Applications to Get You Moving: Biking, Running, Yoga, and More - Healthy Living - Health.com

iPhone Applications to Get You Moving: Biking, Running, Yoga, and More - Healthy Living - Health.com

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Food Review: Organic Flax Plus — Red Berry Crunch | Food, Cereal, Food Review | FitSugar - Fitness, Health & Well-being

Food Review: Organic Flax Plus — Red Berry Crunch | Food, Cereal, Food Review | FitSugar - Fitness, Health & Well-being

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Look and Taste - Search Recipes

Look and Taste - Search Recipes

All kinds of recipes at this site, check it out its great

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Do You Think Recycling and Composting Make a Difference?

Do you think recycling is a waste of time or do you believe it's worth the effort? Our answer: It's worth it! We believe small steps make a big difference. Which is why we are planning to make every SunChips bag 100 percent compostable in 2010. Yes, it’s a small step. But it’s a green idea for the future.

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No purchase necessary. Contest is open to legal residents of any of the 50 US states or DC, 18 and older, and ends 6/8/09. Void where prohibited. Subject to Official Rules available on greeneffect.com. For details on how to enter, judging criteria and prizes, see Official Rules.

Source

Do You Think Recycling and Composting Make a Difference?

No, what’s the point? People will always litter.

Yes, every step counts.

Maybe. I would do it if it were easier.

Yes. It’s our responsibility for future generations.

Do You Think Recycling and Composting Make a Difference? originally appeared on FitSugar on Tue, 05/05/2009 - 5:45am Please see FitSugar for terms for use of feeds.

View Original Article

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5 McDonald's Menu Items Under 300 Calories: 6 Photos | Food, Mcdonald's, Fast Food | FitSugar - Fitness, Health & Well-being

5 McDonald's Menu Items Under 300 Calories: 6 Photos | Food, Mcdonald's, Fast Food | FitSugar - Fitness, Health & Well-being
 I would prefer you simply didnt go to Mc D'sbut im practical enough to know - that aint gonna happen for everyone. Hope this helps you decide what to do

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Corebalanceflow

Slide Quick Core Balance flow. Add sunsalutes at the start to warm up and if you want to flow from standing to floor get there with a sunsalute. The instruction is very basic and not intended to replace a teaching set.

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Suryanamaskar - Sun salute A

Slide
Suryanamaskar - Sun SAlute a
Great for fat burning and as a warm up. Try completing 5 and every day add one more, work up to 104. Finish in Savasana pose for 5 minutes  and let the body absorb

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3ominutecircuit

Slide
Full body circuit, this can be completed in 30 minutes try it every day  for 2 weeks

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YogaFlow

Slide
 Yoga Flow slideshow

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Slide

Slide

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