Sunday, December 13, 2009
Tuesday, December 8, 2009
Myths about weight loss
Myths about weight loss
Read about some of your favourite myths on how to lose weight 
Kenny Health takes no rersponsibility arising out of use of this website. Always seek professional advise
Blogged with the Flock Browser
Myths about weight loss
Myths about weight loss
Read about some of your favourite myths on how to lose weight
Kenny Health takes no rersponsibility arising out of use of this website. Always seek professional advise
Blogged with the Flock Browser
Myths about weight loss
Myths about weight loss
Read about some of your favourite myths on how to lose weight
Kenny Health takes no rersponsibility arising out of use of this website. Always seek professional advise
Blogged with the Flock Browser
Thursday, December 3, 2009
Triumph as Gorilla Orphans Move to Senkwekwe Center
Triumph as Gorilla Orphans Move to Senkwekwe Center
They do incredible work at this center. If they raise 100,000 in donations it will be matched and they can finish building. They are at 15000 dollars so far.
You know it makes sense in so many ways
They do incredible work at this center. If they raise 100,000 in donations it will be matched and they can finish building. They are at 15000 dollars so far.
You know it makes sense in so many ways
Blogged with the Flock Browser
Monday, November 30, 2009
<span>http://www.youtube.com/watch?v=aWqetvphL</span><wbr><span class="word_break"></span>EU&feature=autoshare_twitter
http://www.youtube.com/watch?v=aWqetvphLEU&feature=autoshare_twitter
Core workout from diet . com, check it out and maybe stick it on your phone , So you can take it anywhere
Core workout from diet . com, check it out and maybe stick it on your phone , So you can take it anywhere
Blogged with the Flock Browser
Monday, November 23, 2009
Wednesday, November 18, 2009
Clare Island yoga retreat centre, yoga holidays and meditation retreats on Clare Island, Co Mayo, Ireland
Clare Island yoga retreat centre, yoga holidays and meditation retreats on Clare Island, Co Mayo, Ireland
Wonderful centre run with absolute love and care. Check it out or book a course
Wonderful centre run with absolute love and care. Check it out or book a course
Blogged with the Flock Browser
Tuesday, November 17, 2009
Picasa Web Albums - Niamh - Sun salute A
Picasa Web Albums - Niamh - Sun salute A
Try these every day, it only takes a few minutes and works the whole body. Remember to link each posture to an inhale and an exhale. For more , just pop me a mail
Blogged with the Flock Browser
Conquer Your Food Cravings
Conquer Your Food Cravings
Great article form one of my favourite sites Web Md
Great article form one of my favourite sites Web Md
Blogged with the Flock Browser
Thursday, November 12, 2009
The Cost of Eating Healthy - Is The Recession Making Us Gain Weight? | Never Say Diet
The Cost of Eating Healthy - Is The Recession Making Us Gain Weight? | Never Say Diet
Great piece from Never Say Diet. Folow them on facebook or Twitter
Great piece from Never Say Diet. Folow them on facebook or Twitter
Blogged with the Flock Browser
Facebook | Niamh Kenny
Facebook | Niamh Kenny
This is a really innovative fun way to get the populace moving. Apart from that it is just fun and wee all need some fun in our day to day lives. Well done Stockholm
This is a really innovative fun way to get the populace moving. Apart from that it is just fun and wee all need some fun in our day to day lives. Well done Stockholm
Blogged with the Flock Browser
Monday, November 9, 2009
Webcams in Alta Badia und in der Umgebung
Webcams in Alta Badia und in der Umgebung
Check out hte webcams in the Dolomites. We should start our ski season soon at kenny health, so start checking out your flights to Venice Milan and Muncih. I will announce dates soon
So excited
Check out hte webcams in the Dolomites. We should start our ski season soon at kenny health, so start checking out your flights to Venice Milan and Muncih. I will announce dates soon
So excited
Blogged with the Flock Browser
Friday, October 9, 2009
Yoga Teacher iPhone iPod Touch App
Yoga Teacher iPhone iPod Touch App
check this out and let us know what you think
check this out and let us know what you think
Blogged with the Flock Browser
Facebook | Niamh Kenny
Facebook | Niamh Kenny
I command you to do this amazing core control workout out :-)
Blogged with the Flock Browser
Wednesday, October 7, 2009
Expert Q&A With Pamela Peeke: Fighting Midlife Weight Gain
Expert Q&A With Pamela Peeke: Fighting Midlife Weight Gain
O h yes we all know about this over 40... Read on
O h yes we all know about this over 40... Read on
Blogged with the Flock Browser
Thinking about drinking
Re thinking drinking. This is a very useful website for looking at your alcohol consumption
Blogged with the Flock Browser
Thursday, October 1, 2009
Footsteps in croatia
Footsteps in croatia
Check this out it was a great find this summer. Very well organised trips around Island Brac and beyond. Ivana the guide we believe to be a gem and Vic and Angela who organise the groups in the Uk to send onwards, really love what they are doing. It shows, as the happy walking women we saw around Brac can testify.
Blogged with the Flock Browser
Standing Postures - City Yoga Instruction Sheet
Standing Postures - City Yoga Instruction Sheet
Check out these postures from a great teacher and sign up for classes
Blogged with the Flock Browser
Wednesday, September 30, 2009
Irritable Bowel Syndrome - iVillage Your Total Health
Irritable Bowel Syndrome - iVillage Your Total Health
Lots of information regardign IBS if yo uare a sufferer, read on
Lots of information regardign IBS if yo uare a sufferer, read on
Blogged with the Flock Browser
Facebook | Your Photos - Kwik Abs
Facebook | Your Photos - Kwik Abs
Try this short abdominal routine . Do it everyday and get in to a routine that sets you out on the road to regular fitness activity
Try this short abdominal routine . Do it everyday and get in to a routine that sets you out on the road to regular fitness activity
Blogged with the Flock Browser
Wednesday, September 16, 2009
Pilates Power, The Essentials
This was one of my first ever Podcasts all those years ago. It covers some basic simple Pilates moves to improve your Pilates holds and also to remind you of some essentials you may have forgotten. If you are a beginner this is great for you to try
Blogged with the Flock Browser
Tuesday, September 8, 2009
EDUN LIVE: Promote This Store: Zazzle.com Store
EDUN LIVE: Promote This Store: Zazzle.com Store
Make your own tees with Edun Live. Keep it real
Make your own tees with Edun Live. Keep it real
Blogged with the Flock Browser
Thursday, August 20, 2009
Shane Clancy funeral to be held - The Irish Times - Thu, Aug 20, 2009
Shane Clancy funeral to be held - The Irish Times - Thu, Aug 20, 2009
I t is not only the inner city, or the so called 'bad areas'. We need to take a long look at who we are and where our kids are, both mentally and physically. I wonder do we feel more pity for this family because of their location and education than we would if it were a family from the middle of knackeragua ??? Think about it before you attack me , Im just asking the question.
I t is not only the inner city, or the so called 'bad areas'. We need to take a long look at who we are and where our kids are, both mentally and physically. I wonder do we feel more pity for this family because of their location and education than we would if it were a family from the middle of knackeragua ??? Think about it before you attack me , Im just asking the question.
Blogged with the Flock Browser
Review - Wii Pilates with Daisy Fuentes - A Review of Wii Pilates with Daisy Fuentes
Review - Wii Pilates with Daisy Fuentes - A Review of Wii Pilates with Daisy Fuentes
i too tried this and wass horrified at its uselessness. This review is the nicest way to put it. Do not waste your money on this as it will only perpetuate bad teaching. As Daisy Fuentes trained with mari Winsor, one of the best in the world, i can only assume Mari is hiding in a closet somewhere praying no one will attach her name to it.
i too tried this and wass horrified at its uselessness. This review is the nicest way to put it. Do not waste your money on this as it will only perpetuate bad teaching. As Daisy Fuentes trained with mari Winsor, one of the best in the world, i can only assume Mari is hiding in a closet somewhere praying no one will attach her name to it.
Blogged with the Flock Browser
Friday, June 26, 2009
Funky Yoga
Funky Yoga will publish a routine for this in next few days, funky free form flow yoga
Blogged with the Flock Browser
Music on Facebook | My Library and Playlists
Music on Facebook | My Library and Playlists
Practise your yoga to this funky feel,best yoga form for this is freestyle vinyasa with some added Pilates
Practise your yoga to this funky feel,best yoga form for this is freestyle vinyasa with some added Pilates
Blogged with the Flock Browser
Tuesday, June 23, 2009
Wednesday, June 17, 2009
Monday, June 15, 2009
Two glasses of wine
TW0 GLASSES OF WINE:
When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 glasses of wine...
A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls.
He then asked the students if the jar was full. They agreed that it was.
The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.
The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with a unanimous "yes."
The professor then produced two glasses of wine from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand. The students laughed.
"Now," said the professor, as the laughter subsided, "I want you to recognize that this jar represents your life. The golf balls are the important things; your family, your children, your health, your friends, and your favorite passions; things that if everything else was lost and only they remained, your life would still be full.
The pebbles are the other things that matter like your job, your house, and your car. The sand is everything else; the small stuff.
"If you put the sand into the jar first" he continued, "there is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff, you will never have room for the things that are important to you.
Pay attention to the things that are critical to your happiness. Play with your children. Take time to get medical checkups. Take your partner out to dinner. Play another 18. Do one more run down the ski slope. There will always be time to clean the house and fix the disposal. Take care of the golf balls first; the things that really matter. Set your priorities. The rest is just sand."
One of the students raised her hand and inquired what the wine represented. The professor smiled. "I'm glad you asked. It just goes to show you that no matter how full your life may seem, there's always room for a couple of glasses of wine with a friend."
Share this with a friend. I JUST DID!
Blogged with the Flock Browser
Sunday, May 24, 2009
Yogaflowclasses
I have not worked in public yoga classes in Dublin for a while now as i am travelling with my clients,workshops, bootcamps and teacher training. All my classes are based on workshops or private sessions.
However, i am inundated with requests to begin some public classes. I am currently looking for suitable venues in Bray. As it is along the dart line it will suit those of you that wish to come from furhter afield.
I will keep you up to date on listings as they occur. If you have any suggestions on venues let me know
Myfacebook
Visit my facebook page for some routines to download and go to www.kennyhealth.com for lots of links to different websites that i love
Podcasts
Our new podcasts will be available on I Tunes and direct from this blog.
They will cover all the basics. Sort daily yoga routines, for abs , balance, legs,relaxation and weight loss.
Pilates power basics for weight loss and spot toning short and long routines.
You can download some yoga and fitness routines routines from my facebook page , search for Niamh Kenny
They will cover all the basics. Sort daily yoga routines, for abs , balance, legs,relaxation and weight loss.
Pilates power basics for weight loss and spot toning short and long routines.
You can download some yoga and fitness routines routines from my facebook page , search for Niamh Kenny
Bootcamp
Contact us for venues for our Bootcamps for Fatties over Forty.
They are one and two week intensive exercise and healthy food plans in different locations around Europe
They are one and two week intensive exercise and healthy food plans in different locations around Europe
Monday, May 11, 2009
Tuesday, May 5, 2009
Look and Taste - Search Recipes
Look and Taste - Search Recipes
All kinds of recipes at this site, check it out its great
All kinds of recipes at this site, check it out its great
Blogged with the Flock Browser
Do You Think Recycling and Composting Make a Difference?
Do you think recycling is a waste of time or do you believe it's worth the effort? Our answer: It's worth it! We believe small steps make a big difference. Which is why we are planning to make every SunChips bag 100 percent compostable in 2010. Yes, it’s a small step. But it’s a green idea for the future.
Do you have a great green idea? Click here to get all the details on how you could win $20,000 to help make the planet happier.
No purchase necessary. Contest is open to legal residents of any of the 50 US states or DC, 18 and older, and ends 6/8/09. Void where prohibited. Subject to Official Rules available on greeneffect.com. For details on how to enter, judging criteria and prizes, see Official Rules.
Do You Think Recycling and Composting Make a Difference? originally appeared on FitSugar on Tue, 05/05/2009 - 5:45am Please see FitSugar for terms for use of feeds.
Blogged with the Flock Browser
5 McDonald's Menu Items Under 300 Calories: 6 Photos | Food, Mcdonald's, Fast Food | FitSugar - Fitness, Health & Well-being
5 McDonald's Menu Items Under 300 Calories: 6 Photos | Food, Mcdonald's, Fast Food | FitSugar - Fitness, Health & Well-being
I would prefer you simply didnt go to Mc D'sbut im practical enough to know - that aint gonna happen for everyone. Hope this helps you decide what to do
I would prefer you simply didnt go to Mc D'sbut im practical enough to know - that aint gonna happen for everyone. Hope this helps you decide what to do
Blogged with the Flock Browser
Corebalanceflow
Slide Quick Core Balance flow. Add sunsalutes at the start to warm up and if you want to flow from standing to floor get there with a sunsalute. The instruction is very basic and not intended to replace a teaching set.
Blogged with the Flock Browser
Suryanamaskar - Sun salute A
Slide
Suryanamaskar - Sun SAlute a
Great for fat burning and as a warm up. Try completing 5 and every day add one more, work up to 104. Finish in Savasana pose for 5 minutes and let the body absorb
Suryanamaskar - Sun SAlute a
Great for fat burning and as a warm up. Try completing 5 and every day add one more, work up to 104. Finish in Savasana pose for 5 minutes and let the body absorb
Blogged with the Flock Browser
3ominutecircuit
Slide
Full body circuit, this can be completed in 30 minutes try it every day for 2 weeks
Full body circuit, this can be completed in 30 minutes try it every day for 2 weeks
Blogged with the Flock Browser
Subscribe to:
Posts (Atom)
AddThis
