Our new podcasts will be available on I Tunes and direct from this blog.
They will cover all the basics. Sort daily yoga routines, for abs , balance, legs,relaxation and weight loss.
Pilates power basics for weight loss and spot toning short and long routines.
You can download some yoga and fitness routines routines from my facebook page , search for Niamh Kenny
Sunday, May 24, 2009
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