Blogged with the Flock Browser
Friday, June 26, 2009
Funky Yoga
Funky Yoga will publish a routine for this in next few days, funky free form flow yoga
Blogged with the Flock Browser
Music on Facebook | My Library and Playlists
Music on Facebook | My Library and Playlists
Practise your yoga to this funky feel,best yoga form for this is freestyle vinyasa with some added Pilates
Practise your yoga to this funky feel,best yoga form for this is freestyle vinyasa with some added Pilates
Blogged with the Flock Browser
Tuesday, June 23, 2009
Wednesday, June 17, 2009
Monday, June 15, 2009
Two glasses of wine
TW0 GLASSES OF WINE:
When things in your life seem almost too much to handle, when 24 hours in a day are not enough, remember the mayonnaise jar and the 2 glasses of wine...
A professor stood before his philosophy class and had some items in front of him. When the class began, wordlessly, he picked up a very large and empty mayonnaise jar and proceeded to fill it with golf balls.
He then asked the students if the jar was full. They agreed that it was.
The professor then picked up a box of pebbles and poured them into the jar. He shook the jar lightly. The pebbles rolled into the open areas between the golf balls. He then asked the students again if the jar was full. They agreed it was.
The professor next picked up a box of sand and poured it into the jar. Of course, the sand filled up everything else. He asked once more if the jar was full. The students responded with a unanimous "yes."
The professor then produced two glasses of wine from under the table and poured the entire contents into the jar, effectively filling the empty space between the sand. The students laughed.
"Now," said the professor, as the laughter subsided, "I want you to recognize that this jar represents your life. The golf balls are the important things; your family, your children, your health, your friends, and your favorite passions; things that if everything else was lost and only they remained, your life would still be full.
The pebbles are the other things that matter like your job, your house, and your car. The sand is everything else; the small stuff.
"If you put the sand into the jar first" he continued, "there is no room for the pebbles or the golf balls. The same goes for life. If you spend all your time and energy on the small stuff, you will never have room for the things that are important to you.
Pay attention to the things that are critical to your happiness. Play with your children. Take time to get medical checkups. Take your partner out to dinner. Play another 18. Do one more run down the ski slope. There will always be time to clean the house and fix the disposal. Take care of the golf balls first; the things that really matter. Set your priorities. The rest is just sand."
One of the students raised her hand and inquired what the wine represented. The professor smiled. "I'm glad you asked. It just goes to show you that no matter how full your life may seem, there's always room for a couple of glasses of wine with a friend."
Share this with a friend. I JUST DID!
Blogged with the Flock Browser
Sunday, May 24, 2009
Yogaflowclasses
I have not worked in public yoga classes in Dublin for a while now as i am travelling with my clients,workshops, bootcamps and teacher training. All my classes are based on workshops or private sessions.
However, i am inundated with requests to begin some public classes. I am currently looking for suitable venues in Bray. As it is along the dart line it will suit those of you that wish to come from furhter afield.
I will keep you up to date on listings as they occur. If you have any suggestions on venues let me know
Myfacebook
Visit my facebook page for some routines to download and go to www.kennyhealth.com for lots of links to different websites that i love
Podcasts
Our new podcasts will be available on I Tunes and direct from this blog.
They will cover all the basics. Sort daily yoga routines, for abs , balance, legs,relaxation and weight loss.
Pilates power basics for weight loss and spot toning short and long routines.
You can download some yoga and fitness routines routines from my facebook page , search for Niamh Kenny
They will cover all the basics. Sort daily yoga routines, for abs , balance, legs,relaxation and weight loss.
Pilates power basics for weight loss and spot toning short and long routines.
You can download some yoga and fitness routines routines from my facebook page , search for Niamh Kenny
Bootcamp
Contact us for venues for our Bootcamps for Fatties over Forty.
They are one and two week intensive exercise and healthy food plans in different locations around Europe
They are one and two week intensive exercise and healthy food plans in different locations around Europe
Monday, May 11, 2009
Subscribe to:
Posts (Atom)
AddThis
